4 main rules of quality life…

How to live happily ever after

Personal hygiene is an integral part of our health.
You are probably familiar with the rules of personal hygiene and this makes our task easier.
Therefore, we will limit ourselves to just a few of the main ones, and find out how you can live happily and for a long time.

The correct mode of the day

Let’s start with the daily routine.
The correct daily routine is primarily predetermined (and preferably for many years): the duration of various human activities, their rational alternation with leisure, well-established nutrition and full sleep.

It is safe to say that if in your youth you get used to the same rhythm of life, then consider that you have done the greatest service to your health.
You will prolong your creative longevity and active working capacity for many years.

Everyone who has decided to adjust their rhythm of life, go in for sports, switch to proper nutrition should adhere to scientific recommendations, as well as their own experience.
It is recommended to determine the time intervals for getting up, morning exercises, going to work, lunch, rest, training, entertainment, walking and sleeping.

Several general rules, which will be discussed in the article, should be used.
They are formulated by practitioners and have long received, so to speak, the rights of citizenship.

We advise you never to take someone else’s daily routine as a model.
No one knows your lifestyle, your capabilities and habits as well as you do.
Therefore, no one can plan your regime, life rhythm the way you will do it yourself.

How to get up in the morning?

Train yourself to get up at the same time, and as early as possible (no later than 6 or 7 o’clock). We advise young people not to stay in bed, and the elderly – not to hurry.
It is advisable for the latter to perform several light exercises in bed: stretch, straighten up, alternately lift up their legs, make a bridge, massage their fingers, hands, stomach, etc., and only then get out of bed.

Successful people who get up early…

Then go out into the yard, walk around, run for 10 – 15 minutes, immediately do exercises, reinforced with elements of athletic gymnastics.

After all this — water treatments.
If you are used to cold water, take a contrast shower.
We advise everyone else to reduce the water temperature gradually.
Wipe yourself — with a hard towel – this is a kind of skin massage.

Personal hygiene

Healthy, elastic and soft skin with a pleasant pink color is the key not only to external attractiveness, but also to overall health.
Therefore, carefully take care of it, clean it from contamination.

Wash weekly with a washcloth with soap, take a warm bath or even better – visit the sauna.

Take a shower every day (preferably in the morning and evening) and wash your hands, feet, external genitals, and perineum with soap.
They are the most polluted areas of the body.

Train your skin regularly — massage, sunbathe, swim.
In short, take care of your skin.
She is your universal protector against burns, germs, loss of water and heat.
The skin also regulates body temperature and participates in metabolism.

Proper nutrition

Are you eating right?
Rational nutrition is the basis of your health and longevity.

The main thing in nutrition, as the outstanding Soviet physiologist I. P. Pavlov said, is the presence of appetite and strict adherence to the regime.
Simply put, it is necessary to eat at certain, once and for all, certain hours.
Food should always be varied.
Eat slowly, chewing your food thoroughly.

You need to eat 3 to 5 times a day, and finish dinner two to three hours before bedtime.
Make sure that your diet has a sufficient amount of essential nutrients: proteins, fats, carbohydrates, vitamins, mineral salts and water.

Follow these simple rules in practice and be healthy!

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